Stabilization. Endurance. Strength.
All is about move
Evolve
(Signature Training)
It is a signature interval training program that combines fundamental body movements, body coordination, and agility with strength in motion.
It enhances:
● Mobility
● Flexibility
● Posture and overall performance
Exercise that improves the function of the heart, lungs, and circulatory system.
Goals:
● Increase endurance
● Stabilize and strengthen the core
● Improve flexibility and mobility
Endurance | Core |
Mobility
MetCon
(Metabolic Conditioning)
Circuit training with adaptations in aerobic and anaerobic endurance, using all three energy production systems of the body, aiming to improve the organism’s metabolic capacity.
Goals:
● The body’s ability to produce and use energy
● Improvement of physical condition
Cross Strength
Strength training is the foundation of musculoskeletal health and overall physical fitness.
It’s essential for improving posture, preventing injuries, and enhancing performance in everyday movement.
Goals:
● Build strength and endurance
● Improve posture and joint stability
● Support long-term health and injury prevention
Join MyActive Training Team
Today!
