{"id":527,"date":"2025-10-22T23:27:22","date_gmt":"2025-10-22T20:27:22","guid":{"rendered":"https:\/\/myactivetraining.gr\/?page_id=527"},"modified":"2025-11-02T09:43:32","modified_gmt":"2025-11-02T07:43:32","slug":"workout-plans","status":"publish","type":"page","link":"https:\/\/myactivetraining.gr\/el\/workout-plans\/","title":{"rendered":"Workout Plans"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"527\" class=\"elementor elementor-527\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19557bb e-flex e-con-boxed e-con e-parent\" data-id=\"19557bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240e9c4 elementor-widget elementor-widget-heading\" data-id=\"240e9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"max-width:100%;white-space:normal;text-align:center\">\n  Stabilization. Endurance. Strength.<br>\n  All is about move\n<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c99305 e-con-full e-flex e-con e-parent\" data-id=\"1c99305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1322ea3 e-grid e-con-full e-con e-child\" data-id=\"1322ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-737910f elementor-widget elementor-widget-image\" data-id=\"737910f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-683x1024.jpg\" class=\"attachment-large size-large wp-image-867\" alt=\"\" srcset=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-683x1024.jpg 683w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-200x300.jpg 200w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-768x1152.jpg 768w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-1024x1536.jpg 1024w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-1365x2048.jpg 1365w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-8x12.jpg 8w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-1000x1500.jpg 1000w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-230x345.jpg 230w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-350x525.jpg 350w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-480x720.jpg 480w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/3-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b4ec7d e-con-full e-flex e-con e-child\" data-id=\"8b4ec7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ead1362 elementor-widget elementor-widget-heading\" data-id=\"ead1362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evolve<br>(Signature Training)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f10524 elementor-widget elementor-widget-text-editor\" data-id=\"3f10524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"66\" data-end=\"213\" class=\" translation-block\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 <strong data-start=\"74\" data-end=\"113\">\u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p><p data-start=\"215\" data-end=\"292\" data-is-last-node=\"\" data-is-only-node=\"\" class=\" translation-block\">\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9:<br data-start=\"227\" data-end=\"230\">\u25cf \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<br data-start=\"240\" data-end=\"243\">\u25cf \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1<br data-start=\"256\" data-end=\"259\">\u25cf \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dc5ef3 e-con-full e-flex e-con e-parent\" data-id=\"9dc5ef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38673aa e-grid e-con-full e-con e-child\" data-id=\"38673aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1a67c0 e-con-full e-flex e-con e-child\" data-id=\"b1a67c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b68eb76 elementor-widget elementor-widget-text-editor\" data-id=\"b68eb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"101\" data-end=\"218\">\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03c9\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p><p data-start=\"220\" data-end=\"328\" data-is-last-node=\"\" data-is-only-node=\"\" class=\" translation-block\"><strong data-start=\"220\" data-end=\"230\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9:<\/strong><br data-start=\"230\" data-end=\"233\">\u25cf \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<br data-start=\"253\" data-end=\"256\">\u25cf \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd<br data-start=\"291\" data-end=\"294\">\u25cf \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e200461 elementor-widget elementor-widget-heading\" data-id=\"e200461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><br>Endurance | Core | <br>Mobility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e526080 elementor-widget elementor-widget-image\" data-id=\"e526080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-683x1024.jpg\" class=\"attachment-large size-large wp-image-870\" alt=\"\" srcset=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-683x1024.jpg 683w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-200x300.jpg 200w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-768x1152.jpg 768w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-1024x1536.jpg 1024w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-1365x2048.jpg 1365w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-8x12.jpg 8w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-1000x1500.jpg 1000w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-230x345.jpg 230w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-350x525.jpg 350w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-480x720.jpg 480w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/8.2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9cb5b e-con-full e-flex e-con e-parent\" data-id=\"5a9cb5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f56d940 e-grid e-con-full e-con e-child\" data-id=\"f56d940\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8883e03 elementor-widget elementor-widget-image\" data-id=\"8883e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-683x1024.jpg\" class=\"attachment-large size-large wp-image-869\" alt=\"\" srcset=\"https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-683x1024.jpg 683w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-200x300.jpg 200w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-768x1152.jpg 768w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-1024x1536.jpg 1024w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-1365x2048.jpg 1365w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-8x12.jpg 8w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-1000x1500.jpg 1000w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-230x345.jpg 230w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-350x525.jpg 350w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-480x720.jpg 480w, https:\/\/myactivetraining.gr\/wp-content\/uploads\/2025\/10\/7-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90157de e-con-full e-flex e-con e-child\" data-id=\"90157de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6dcd3 elementor-widget elementor-widget-heading\" data-id=\"4a6dcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MetCon<br>(Metabolic Conditioning)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b97593 elementor-widget elementor-widget-text-editor\" data-id=\"7b97593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"87\" data-end=\"270\" class=\" translation-block\"><strong data-start=\"87\" data-end=\"107\">\u039a\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong> \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p><p data-start=\"272\" data-end=\"368\" data-is-last-node=\"\" data-is-only-node=\"\" class=\" translation-block\"><strong data-start=\"272\" data-end=\"281\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9:<\/strong><br data-start=\"281\" data-end=\"284\">\u25cf \u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<br data-start=\"330\" data-end=\"333\">\u25cf \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40c9c41 e-con-full e-flex e-con e-parent\" data-id=\"40c9c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5acbb7d e-grid e-con-full e-con e-child\" data-id=\"5acbb7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e57377f e-con-full e-flex e-con e-child\" data-id=\"e57377f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bf1ef elementor-widget elementor-widget-heading\" data-id=\"c6bf1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cross Strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a59c8d elementor-widget elementor-widget-text-editor\" data-id=\"4a59c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"189\" data-end=\"524\" class=\" translation-block\">\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<br data-start=\"413\" data-end=\"416\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p><p data-start=\"526\" data-end=\"702\" class=\" translation-block\"><strong data-start=\"526\" data-end=\"536\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03b9:<\/strong><br data-start=\"536\" data-end=\"539\">\u25cf \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<br data-start=\"569\" data-end=\"572\">\u25cf \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd<br data-start=\"649\" data-end=\"652\">\u25cf \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb565f elementor-widget elementor-widget-image\" data-id=\"fbb565f\" data-element_type=\"widget\" data-e-type=\"widget\" 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